Chia Seeds in Water or Milk or Yoghurt: Which Is Best for Absorption?

chia seed water milk yogurt

Let’s get real for a second. Chia seeds have been labeled a “superfood” for years. They’re everywhere—Pinterest recipes, smoothie bowls, overnight oats, weight loss hacks. And yet, most people never actually experience the benefits they’re promised. Why? Because they’re unknowingly using the wrong method for their body and their goals.