Food That Loves You Back: 13 Easy Meals Rich in Magnesium & Vitamin D
Magnesium is the quiet type. It’s in charge of 200+ things inside your cells — helping you sleep, calming your nervous system, repairing muscles. Nine out of ten adults don’t get enough of it, which makes sense when you realize it isn’t produced by your body. If you don’t eat it, you don’t get it.